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Training Log Archive: Kris

In the 1 days ending Oct 27, 2017:

activity # timemileskm+mload
  Running1 31:55 3.85(8:17) 6.2(5:09) 489.8
  Cycling1 30:003.0
  Total2 1:01:55 3.85 6.2 4812.8

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Fr

Friday Oct 27, 2017 #

7 AM

Cycling 30:00 [1]

5 PM

Running 31:55 intensity: (1:06 @1) + (15:05 @2) + (9:21 @3) + (6:23 @4) 6.2 km (5:09 / km) +48m 4:57 / km
ahr:137 max:162

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