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Training Log Archive: Kris

In the 1 days ending Sep 19, 2017:

activity # timemileskm+mload
  Running1 52:05 6.56(7:56) 10.56(4:56) 1046.1
  Total1 52:05 6.56(7:56) 10.56(4:56) 1046.1

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Tu

Tuesday Sep 19, 2017 #

5 PM

Running 52:05 intensity: (43:40 @1) + (8:25 @2) 10.56 km (4:56 / km) +104m 4:42 / km
ahr:106 max:133

Hopefully legs feel better soon..

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