Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Sep 18, 2017:

activity	#	time	miles		km		+m	load
Running	1	1:29:53	12.15	(7:24)	19.55	(4:36)	3	17.5
Total	1	1:29:53	12.15	(7:24)	19.55	(4:36)	3	17.5

1:29

0:00

» now

Monday Sep 18, 2017 #

3 PM

Running 1:29:53 19.55 km (4:36 / km) +3m 4:36 / km
ahr:123 max:133

My legs have genuinely struggled with walking today, and stairs have been comedy. For reasons I can't understand, once I started running they were ok - just a bit tired. As soon as I stopped I was back to the waddle.

C • I'm the same 5

« Earlier | Later »