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Training Log Archive: Kris

In the 1 days ending Sep 4, 2017:

activity # timemileskm+mload
  Running1 1:25:17 10.25(8:19) 16.49(5:10) 60712.9
  Total1 1:25:17 10.25(8:19) 16.49(5:10) 60712.9

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Mo

Monday Sep 4, 2017 #

5 PM

Running 1:25:17 intensity: (49:18 @1) + (28:37 @2) + (7:22 @3) 16.49 km (5:10 / km) +607m 4:22 / km
ahr:113 max:145

Long day of touristing so was quite tired but some ok scenery got me up to 10 miles for the day..

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