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Training Log Archive: Kris

In the 1 days ending Aug 25, 2017:

activity # timemileskm+mload
  Running1 1:00:03 7.52(7:59) 12.1(4:58) 988.9
  Strength and Conditioning1 10:001.0
  Total2 1:10:03 7.52 12.1 989.9

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Fr

Friday Aug 25, 2017 #

7 AM

Strength and Conditioning 10:00 [1]

12 PM

Running 1:00:03 intensity: (30:55 @1) + (29:08 @2) 12.1 km (4:58 / km) +98m 4:46 / km
ahr:114 max:130

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