Training Log Archive: Kris

In the 1 days ending Jul 23, 2017:

2:28

0:00

2 AM

Running 1:36:45 18.23 km (5:19 / km) +606m 4:33 / km
ahr:131 max:166

I got carried away sightseeing. Saved by a couple of water fountains near the end or else I might not have made it home..

3 AM

Running 15:00 [2] 3.0 km (5:00 / km) +150m 4:00 / km

4 AM

Running 36:37 7.81 km (4:41 / km) +65m 4:30 / km
ahr:129 max:148