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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jul 21, 2017:

activity # timemileskm+mload
  Running1 1:10:42 8.45(8:22) 13.6(5:12) 53619.0
  Strength and Conditioning1 6:000.6
  Total1 1:16:42 8.45 13.6 53619.6

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Fr

Friday Jul 21, 2017 #

8 AM

Running 33:03 intensity: (3:47 @1) + (19:00 @2) + (10:16 @3) 6.59 km (5:01 / km) +136m 4:33 / km
ahr:128 max:149

China - Roasting..

Running 37:39 intensity: (16 @2) + (35:39 @3) + (1:44 @4) 7.01 km (5:22 / km) +400m 4:11 / km
ahr:149 max:160

China Treadhill - Still Roasting..

Strength and Conditioning 6:00 [1]

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