In the 1 days ending Jul 21, 2017:
Running 33:03 intensity: (3:47 @1) + (19:00 @2) + (10:16 @3) 6.59 km (5:01 / km) +136m 4:33 / km ahr:128 max:149
Running 37:39 intensity: (16 @2) + (35:39 @3) + (1:44 @4) 7.01 km (5:22 / km) +400m 4:11 / km ahr:149 max:160
Strength and Conditioning 6:00 [1]
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