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Training Log Archive: Kris

In the 1 days ending Jul 17, 2017:

activity # timemileskm+mload
  Running1 1:23:33 8.61(9:42) 13.85(6:02) 77924.7
  Total1 1:23:33 8.61(9:42) 13.85(6:02) 77924.7

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Mo

Monday Jul 17, 2017 #

5 PM

Running 1:23:33 intensity: (1:22 @1) + (39:00 @2) + (30:37 @3) + (12:34 @4) 13.85 km (6:02 / km) +779m 4:43 / km
ahr:137 max:168

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