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Training Log Archive: Kris

In the 1 days ending Jul 11, 2017:

activity # timemileskm+mload
  Running1 58:36 6.85(8:33) 11.03(5:19) 9810.2
  Strength and Conditioning1 13:001.3
  Total2 1:11:36 6.85 11.03 9811.5

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Tu

Tuesday Jul 11, 2017 #

7 AM

Strength and Conditioning 13:00 [1]

12 PM

Running 58:36 intensity: (16:51 @1) + (40:34 @2) + (1:11 @3) 11.03 km (5:19 / km) +98m 5:05 / km
ahr:118 max:149

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