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Training Log Archive: Kris

In the 1 days ending Jul 9, 2017:

activity # timemileskm+mload
  Running1 3:42:20 20.38(10:54) 32.81(6:47) 102144.9
  Total1 3:42:20 20.38(10:54) 32.81(6:47) 102144.9

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Su

Sunday Jul 9, 2017 #

8 AM

Running 3:42:20 intensity: (1:37:15 @1) + (1:29:38 @2) + (17:19 @3) + (15:07 @4) + (3:01 @5) 32.81 km (6:47 / km) +1021m 5:52 / km
ahr:116 max:184

Ben Macdui.. Great fun.

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