Training Log Archive: KrisIn the 1 days ending Jul 7, 2017:
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| Fr |
Friday Jul 7, 2017 #
7 AM
Strength and Conditioning 10:00 [1]
7 PM
Running 15:19 2.3 km (6:39 / km) +56m 5:56 / km
ahr:107 max:139
Running race 40:28 10.67 km (3:48 / km) +379m 3:13 / km
ahr:172 max:183
White tops hill race.
Enjoyed this, nice and low key. Running hard still feeling like more effort than it has been but this was good fun and I just stuck under Jamie Crowe's record from last year. Anwen also under the women's record so we both set new records.
Enjoyed this, nice and low key. Running hard still feeling like more effort than it has been but this was good fun and I just stuck under Jamie Crowe's record from last year. Anwen also under the women's record so we both set new records.
Running 15:29 2.46 km (6:18 / km) +25m 6:00 / km
ahr:126 max:157