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Training Log Archive: Kris

In the 1 days ending Jul 5, 2017:

activity # timemileskm+mload
  Running1 1:06:56 9.07(7:23) 14.59(4:35) 5214.4
  Strength and Conditioning1 10:001.0
  Total2 1:16:56 9.07 14.59 5215.4

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Wednesday Jul 5, 2017 #

7 AM

Strength and Conditioning 10:00 [1]

7 PM

Running 1:06:56 intensity: (6:13 @1) + (52:30 @2) + (5:26 @3) + (2:47 @4) 14.59 km (4:35 / km) +52m 4:30 / km
ahr:125 max:174

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