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Training Log Archive: Kris

In the 1 days ending Jul 3, 2017:

activity # timemileskm+mload
  Running1 1:00:05 5.82(10:19) 9.37(6:25) 549.1
  Total1 1:00:05 5.82(10:19) 9.37(6:25) 549.1

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Mo

Monday Jul 3, 2017 #

11 AM

Running 1:00:05 intensity: (30:20 @1) + (28:54 @2) + (51 @3) 9.37 km (6:25 / km) +54m 6:14 / km
ahr:115 max:144

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