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Training Log Archive: Kris

In the 1 days ending Jun 28, 2017:

activity # timemileskm+mload
  Running2 1:02:26 6.75(9:15) 10.87(5:45) 13215.0
  Strength and Conditioning1 20:002.0
  Total3 1:22:26 6.75 10.87 13217.0

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Wednesday Jun 28, 2017 #

10 AM

Running 20:52 intensity: (39 @1) + (10:40 @2) + (9:33 @3) 4.49 km (4:39 / km) +71m 4:18 / km
ahr:132 max:151

4 PM

Running 41:34 intensity: (7:46 @1) + (22:37 @2) + (7:03 @3) + (3:55 @4) + (13 @5) 6.38 km (6:31 / km) +61m 6:13 / km
ahr:129 max:177

15 running, 15 drills, 8 X 15s turn arounds, 5 minutes running
5 PM

Strength and Conditioning 20:00 [1]

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