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Training Log Archive: Kris

In the 1 days ending Jun 26, 2017:

activity # timemileskm+mload
  Running1 35:40 3.43(10:23) 5.53(6:27) 738.1
  Strength and Conditioning1 10:001.0
  Total1 45:40 3.43 5.53 739.1

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Mo

Monday Jun 26, 2017 #

6 PM

Running 35:40 intensity: (16:35 @1) + (9:22 @2) + (4:22 @3) + (5:21 @4) 5.53 km (6:27 / km) +73m 6:03 / km
ahr:119 max:163

15 minutes running inc. 3 mins grass tempo
15 minutes drills inc. 2 strides
5 minutes running

Strength and Conditioning 10:00 [1]

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