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Training Log Archive: Kris

In the 1 days ending Jun 25, 2017:

activity # timemileskm+mload
  Running1 42:14 3.98(10:37) 6.41(6:36) 708.8
  Cycling1 40:009.5
  Strength and Conditioning1 15:001.5
  Total2 1:37:14 3.98 6.41 7019.8

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Su

Sunday Jun 25, 2017 #

11 AM

Running 32:13 intensity: (13:46 @1) + (8:59 @2) + (6:24 @3) + (3:04 @4) 4.94 km (6:31 / km) +46m 6:14 / km
ahr:121 max:159

10 minutes, drills + 2 strides, 10 minutes. Calf feeling much better.

Cycling 40:00 intensity: (9:14 @1) + (15:46 @2) + (11:52 @3) + (3:08 @4)
ahr:128 max:161

Running 10:01 intensity: (2:53 @1) + (5:34 @2) + (1:34 @3) 1.46 km (6:51 / km) +25m 6:19 / km
ahr:122 max:153

5 minutes then hill skips, bounds and strides.
1 PM

Strength and Conditioning 15:00 [1]

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