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Training Log Archive: Kris

In the 1 days ending Jun 24, 2017:

activity # timemileskm+mload
  Cycling1 1:00:0013.8
  Strength and Conditioning1 20:002.0
  Running1 10:29 1.31(8:00) 2.11(4:58) 182.9
  Total2 1:30:29 1.31 2.11 1818.7

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Sa

Saturday Jun 24, 2017 #

12 PM

Running 5:08 intensity: (14 @1) + (16 @2) + (3:25 @3) + (1:13 @4) 1.03 km (5:00 / km)
ahr:149 max:160

Cycling 1:00:00 intensity: (16:18 @1) + (13:09 @2) + (29:16 @3) + (1:17 @4)
ahr:129 max:158

Running 5:21 intensity: (59 @1) + (3:48 @2) + (34 @3) 1.08 km (4:57 / km) +18m 4:35 / km
ahr:120 max:144

1 PM

Strength and Conditioning 20:00 [1]

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