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Training Log Archive: Kris

In the 1 days ending Jun 23, 2017:

activity # timemileskm+mload
  Cross training1 35:004.1
  Strength and Conditioning2 20:002.0
  Running1 12:18 1.46(8:26) 2.34(5:15) 251.5
  Total3 1:07:18 1.46 2.34 257.5

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Fr

Friday Jun 23, 2017 #

7 AM

Strength and Conditioning 5:00 [1]

5 PM

Running 5:25 [1] 1.04 km (5:11 / km) +1m 5:09 / km
ahr:95 max:112

Cross training 30:00 intensity: (28:57 @1) + (1:03 @2)
ahr:107 max:117

Cross training 5:00 intensity: (31 @1) + (4:29 @2)
ahr:127 max:134

Running 6:53 intensity: (4:21 @1) + (2:32 @2) 1.3 km (5:18 / km) +24m 4:51 / km
ahr:111 max:130

7 PM

Strength and Conditioning 15:00 [1]

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