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Training Log Archive: Kris

In the 1 days ending Jun 22, 2017:

activity # timemileskm+mload
  Running1 30:36 3.5(8:44) 5.64(5:26) 444.9
  Strength and Conditioning1 5:000.5
  Total2 35:36 3.5 5.64 445.4

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Th

Thursday Jun 22, 2017 #

8 AM

Running 30:36 intensity: (12:37 @1) + (17:09 @2) + (50 @3) 5.64 km (5:26 / km) +44m 5:13 / km
ahr:116 max:147

Not good, calf tightened up a lot and sore by the end.
C • heel raises 1
6 PM

Strength and Conditioning 5:00 [1]

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