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Training Log Archive: Kris

In the 1 days ending Jun 20, 2017:

activity	#	time	miles		km		+m	load
Running	2	51:55	6.75	(7:41)	10.87	(4:47)	112	8.9
Cycling	1	40:00						12.0
Strength and Conditioning	2	17:00						1.7
Total	3	1:48:55	6.75		10.87		112	22.6

1:48

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Tuesday Jun 20, 2017 #

7 AM

Running 41:08 8.76 km (4:42 / km) +93m 4:27 / km
ahr:117 max:136

Calf ok for 20, then not great for 5, stopped to stretch, then managable for the last 15.. I've been good at the strengthening side of things but need to get on top of the stretching..

Strength and Conditioning 5:00 [1]

6 PM

Running 5:12 [2] 1.11 km (4:42 / km) +1m 4:40 / km

Running 5:35 [2] 1.0 km (5:36 / km) +18m 5:09 / km

Cycling 40:00

4 x (20s sprint (40s) [4 mins])
Working flat out to get the legs hurting..

7 PM

Strength and Conditioning 12:00 [1]

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