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Training Log Archive: Kris

In the 1 days ending May 25, 2017:

activity # timemileskm+mload
  Running1 51:04 6.49(7:52) 10.44(4:54) 889.2
  Total1 51:04 6.49(7:52) 10.44(4:54) 889.2

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Th

Thursday May 25, 2017 #

7 AM

Running 51:04 intensity: (10:18 @1) + (40:34 @2) + (12 @3) 10.44 km (4:54 / km) +88m 4:42 / km
ahr:120 max:135

Had an event safety thing in the evening so this was all I could manage. I have done too much driving over the past few days!

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