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Training Log Archive: Kris

In the 1 days ending May 23, 2017:

activity # timemileskm+mload
  Running2 2:09:38 13.81(9:23) 22.23(5:50) 99926.1
  Total2 2:09:38 13.81(9:23) 22.23(5:50) 99926.1

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Tu

Tuesday May 23, 2017 #

7 AM

Running 30:05 intensity: (16:30 @1) + (13:12 @2) + (23 @3) 6.23 km (4:50 / km) +33m 4:43 / km
ahr:114 max:136

5 PM

Running 1:39:33 intensity: (29:00 @1) + (36:03 @2) + (30:23 @3) + (4:07 @4) 16.0 km (6:13 / km) +966m 4:47 / km
ahr:128 max:159

Tebay fell race route (until I went AWOL at the end).. Didn't think it was this long

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