Orienteering14:40 4.3 km (3:24 / km) +53m3:13 / km ahr:145 max:179 (sick)
Cold felt bad in the morning but I had some of Eddies magic Beecham's (checked against the list) and felt much less bunged up afterwards. I felt a bit of a disconnect between my legs and the rest of me in the warm up so I didn't know how the would feel when I started running hard. The race itself was good. So couple of big wobbles and a couple of smaller wobbles - mainly it was quite straightforward though. My legs felt good until about 3/4s of the way when I started to feel a bit empty. I'm a bit surprised by how much I lost to the fastest times on my bigger wobbles (9 and 12s) because they felt like just that - wobbles.. Happy with that but I think there are a couple of extra percent in terms of running and orienteering that I need to iron out in the next 6 weeks. Not having a cold at WOC would be a good start.
Emil shadowed me with a go pro so I have another good resource to help iron out done of the kink's..
Running19:43 3.48 km (5:40 / km) +7m5:37 / km ahr:110 max:117