Training Log Archive: KrisIn the 1 days ending May 9, 2017:
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Tuesday May 9, 2017 #
5 PM
Running 24:56 4.49 km (5:33 / km) +61m 5:12 / km
ahr:121 max:160
Running 29:06 7.75 km (3:45 / km)
ahr:149 max:176 (sick)
Full blown sore throat all day but that was all so decided to get the session done. Started early so I could get this done and travel to Glasgow in good time.
3k (5 mins), 4 x 1k (60s)
8.38 (2.50, 2.53, 2.55)
2.53,53,54,53
Had a little extra recovery after the 3 as I spent the final km needing the loo. Feeling a bit tired and run down but the legs were feeling ok until the third km where it started to be a grind.
3k (5 mins), 4 x 1k (60s)
8.38 (2.50, 2.53, 2.55)
2.53,53,54,53
Had a little extra recovery after the 3 as I spent the final km needing the loo. Feeling a bit tired and run down but the legs were feeling ok until the third km where it started to be a grind.
Running 31:59 6.22 km (5:09 / km) +21m 5:04 / km
ahr:121 max:134