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Training Log Archive: Kris

In the 1 days ending May 8, 2017:

activity # timemileskm+mload
  Running1 41:40 5.48(7:36) 8.82(4:44) 9511.6
  Total1 41:40 5.48(7:36) 8.82(4:44) 9511.6

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Mo

Monday May 8, 2017 #

7 AM

Running 41:40 intensity: (9:34 @1) + (11:24 @2) + (13:38 @3) + (7:04 @4) 8.82 km (4:44 / km) +95m 4:29 / km
ahr:134 max:164

Wiped out last night and sore throat came on during the day.

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