Running43:23 [2] 8.81 km (4:55 / km) +91m4:41 / km
12 PM
Running8:05 1.89 km (4:17 / km) ahr:136 max:161
Running26:39 5.66 km (4:42 / km) +4m4:42 / km ahr:129 max:171
On my way to Muirton..
1k - 2.58
4 x 200 (90s) - 31,31,30,31
Orienteering18:42 4.74 km (3:57 / km) +3m3:56 / km ahr:146 max:157
Met Shminty for some sprint orienteering but had to be antisocial and rush through so I could meet Anwen for a lift home. Running with a bumbag of stuff for all of this apart from the 200s..
Running16:56 3.61 km (4:42 / km) +5m4:40 / km ahr:118 max:134
Orienteering6:09 1.24 km (4:58 / km) +4m4:54 / km ahr:135 max:144
Orienteering7:24 1.43 km (5:11 / km) +5m5:05 / km ahr:130 max:144