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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Apr 23, 2017:

activity # timemileskm+mload
  Running2 1:35:03 12.41(7:40) 19.97(4:46) 9921.2
  Orienteering1 32:15 4.6(7:00) 7.41(4:21) 128.8
  Total2 2:07:18 17.01(7:29) 27.37(4:39) 11129.9

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Su

Sunday Apr 23, 2017 #

8 AM

Running 43:23 [2] 8.81 km (4:55 / km) +91m 4:41 / km

12 PM

Running 8:05 intensity: (1:43 @1) + (6 @2) + (5:11 @3) + (1:05 @4) 1.89 km (4:17 / km)
ahr:136 max:161

Running 26:39 intensity: (7:10 @1) + (8:59 @2) + (6:23 @3) + (4:07 @4) 5.66 km (4:42 / km) +4m 4:42 / km
ahr:129 max:171

On my way to Muirton..
1k - 2.58
4 x 200 (90s) - 31,31,30,31

Orienteering 18:42 intensity: (56 @1) + (1:28 @2) + (15:13 @3) + (1:05 @4) 4.74 km (3:57 / km) +3m 3:56 / km
ahr:146 max:157

Met Shminty for some sprint orienteering but had to be antisocial and rush through so I could meet Anwen for a lift home. Running with a bumbag of stuff for all of this apart from the 200s..

Running 16:56 intensity: (2:04 @1) + (14:52 @2) 3.61 km (4:42 / km) +5m 4:40 / km
ahr:118 max:134

Orienteering 6:09 intensity: (18 @1) + (1:32 @2) + (4:19 @3) 1.24 km (4:58 / km) +4m 4:54 / km
ahr:135 max:144

Orienteering 7:24 intensity: (19 @1) + (6:03 @2) + (1:02 @3) 1.43 km (5:11 / km) +5m 5:05 / km
ahr:130 max:144

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