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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Apr 18, 2017:

activity # timemileskm+mload
  Running1 1:01:50 7.45(8:18) 11.99(5:09) 276.4
  Total1 1:01:50 7.45(8:18) 11.99(5:09) 276.4

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Tu

Tuesday Apr 18, 2017 #

4 PM

Running 1:01:50 intensity: (1:00:10 @1) + (55 @2) + (45 @3) 11.99 km (5:09 / km) +27m 5:06 / km
ahr:105 max:150

Zero effort

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