Running20:44 [1] 3.8 km (5:28 / km) +34m5:14 / km ahr:97 max:109
1 PM
Running24:54 3.64 km (6:51 / km) +62m6:19 / km ahr:120 max:172
Orienteering1:32:18 20.69 km (4:28 / km) +264m4:12 / km ahr:155 max:174
JK Long.
Race defined a bit by me being an idiot right at the start. I picked up the wrong descriptions in the start lane without realising. I passed through a control about 50m before number 1 and noticed that it was the right code. Bit strange but I carried onto number 2 which I spiked, but was again a bit weird. I checked the code as I was leaving and it was wrong - damn. It took me a little while to work out what I had done and then I had to head back to the correct number 1. As I was leaving number 1 I saw GG had caught me three minutes already. I got away from him at number 7 where we took different routes but I was running scared as I assumed I had been an idiot again and he had dropped me. He re caught me at number 14. From there to the spectator we ran together and alternated the lead a bit. After the spectator run through we caught Peter and whilst my legs were still good, my concentration was gone. Rather than waste energy pushing the pace only to get caught with crap navigation I sat in for a while and pushed on right at the end.
Satisfied with today and yesterday considering I didn't really mind how they went - I suppose it is good to run without pressure.