Training Log Archive: KrisIn the 1 days ending Apr 14, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Apr 14, 2017 #
2 PM
Running 33:52 5.99 km (5:40 / km) +5m 5:38 / km
ahr:127 max:163
Orienteering 13:43 4.22 km (3:15 / km) +5m 3:14 / km
ahr:171 max:183
JK sprint.
Happy with a good job done. It was an OK course on an uninspiring area but the frustrating thing was that you could see a fair amount whilst warning up around the ring road so when it came to racing this took away from the challenge a bit. Having planned the JK sprint before I'm sure the organisers would have been frustrated about this too but it is difficult if that is the only way it can happen..
My orienteering was good, one 5s route choice error and a couple of hesitations and I was happy with how I attacked the running.
Happy with a good job done. It was an OK course on an uninspiring area but the frustrating thing was that you could see a fair amount whilst warning up around the ring road so when it came to racing this took away from the challenge a bit. Having planned the JK sprint before I'm sure the organisers would have been frustrated about this too but it is difficult if that is the only way it can happen..
My orienteering was good, one 5s route choice error and a couple of hesitations and I was happy with how I attacked the running.
Running 20:10 3.48 km (5:48 / km) +4m 5:46 / km
ahr:105 max:116