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Training Log Archive: Kris

In the 1 days ending Apr 6, 2017:

activity # timemileskm+mload
  Running2 1:33:12 12.64(7:22) 20.34(4:35) 16820.7
  Total2 1:33:12 12.64(7:22) 20.34(4:35) 16820.7

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Th

Thursday Apr 6, 2017 #

7 AM

Running 41:53 intensity: (22:33 @1) + (9:04 @2) + (35 @3) + (9:41 @4) 8.77 km (4:47 / km) +90m 4:33 / km
ahr:124 max:164

6 PM

Running 51:19 intensity: (9:45 @1) + (36:22 @2) + (2:27 @3) + (2:45 @4) 11.58 km (4:26 / km) +78m 4:17 / km
ahr:122 max:161

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