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Training Log Archive: Kris

In the 1 days ending Mar 31, 2017:

activity # timemileskm+mload
  Running2 2:00:29 15.19(7:56) 24.45(4:56) 30516.3
  Total2 2:00:29 15.19(7:56) 24.45(4:56) 30516.3

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Fr

Friday Mar 31, 2017 #

6 AM

Running 57:11 intensity: (37:33 @1) + (18:55 @2) + (43 @3) 11.5 km (4:58 / km) +78m 4:49 / km
ahr:110 max:152

Up a bit earlier so ran a bit longer. Took the first 4km or so very easy but the hamstring was fine..
6 PM

Running 1:03:18 intensity: (41:20 @1) + (21:52 @2) + (6 @3) 12.95 km (4:53 / km) +227m 4:30 / km
ahr:112 max:135

Lovely evening so it would be rude not too

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