Training Log Archive: KrisIn the 1 days ending Mar 28, 2017:
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Tuesday Mar 28, 2017 #
5 PM
Running 38:53 7.07 km (5:30 / km) +66m 5:15 / km
ahr:112 max:144
Running 34:29 8.71 km (3:57 / km) +3m 3:57 / km
ahr:155 max:181
3 x 1km (60s), 2km (3 mins), 3 x 1km (60s)
2.54,55,55,
5.38,
2.52,53,53
Aim was to run the k's hard but controlled, pick it up for the 2k and then return to the previous level for the last three k's. Was running faster than I thought I would beforehand but feeling good.
2.54,55,55,
5.38,
2.52,53,53
Aim was to run the k's hard but controlled, pick it up for the 2k and then return to the previous level for the last three k's. Was running faster than I thought I would beforehand but feeling good.
Running 22:05 4.17 km (5:18 / km) +36m 5:05 / km
ahr:114 max:129