Training Log Archive: KrisIn the 1 days ending Mar 21, 2017:
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Tuesday Mar 21, 2017 #
5 PM
Running 36:25 6.7 km (5:26 / km) +68m 5:10 / km
ahr:110 max:138
Running 33:08 8.12 km (4:05 / km)
ahr:146 max:177
10 x 600 (90s/200m)
1.46,45,43,45,44,44,42,42,40,36
Legs felt better than I would have expected after Sunday and the first 6 felt pretty easy. Pushed on in the last 4 and felt good.
1.46,45,43,45,44,44,42,42,40,36
Legs felt better than I would have expected after Sunday and the first 6 felt pretty easy. Pushed on in the last 4 and felt good.
Running 23:12 4.42 km (5:15 / km) +35m 5:03 / km
ahr:115 max:130