Training Log Archive: KrisIn the 1 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
9 AM
Running 24:10 4.14 km (5:51 / km) +39m 5:35 / km
ahr:115 max:153
10 AM
Running 1:07:23 21.18 km (3:11 / km) +116m 3:06 / km
ahr:160 max:175
Alloa Half.
Just for a bit of fun. Tentatively aiming for around 65 but it was pretty windy in the forecast.
Got a bit of a lead at the start so was on my own the whole way. Went through 5 miles in 24.40 feeling pretty good but then turned into the wind. From 5.5 to 9.5 was straight into a very strong headwind and was a bit of a struggle. 65 was off the table as my times dropped by about 15-20s per km for the same effort. There was a Central guy about 150-200m behind so I couldn't let up and the race was a grind from here. Times picked up a bit when the wind abated in the end.
5k splits:
15.23 (not windy)
15.37 (more controlled and windy for the last half mile)
16.50 (very windy)
15.55 (a bit of wind, then a hill)
3.36 (3.03 pace)
Just for a bit of fun. Tentatively aiming for around 65 but it was pretty windy in the forecast.
Got a bit of a lead at the start so was on my own the whole way. Went through 5 miles in 24.40 feeling pretty good but then turned into the wind. From 5.5 to 9.5 was straight into a very strong headwind and was a bit of a struggle. 65 was off the table as my times dropped by about 15-20s per km for the same effort. There was a Central guy about 150-200m behind so I couldn't let up and the race was a grind from here. Times picked up a bit when the wind abated in the end.
5k splits:
15.23 (not windy)
15.37 (more controlled and windy for the last half mile)
16.50 (very windy)
15.55 (a bit of wind, then a hill)
3.36 (3.03 pace)
Running 18:00 [1] 3.4 km (5:18 / km) +6m 5:15 / km
ahr:102 max:112