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Training Log Archive: Kris

In the 1 days ending Mar 18, 2017:

activity # timemileskm+mload
  Running2 1:31:46 11.13(8:15) 17.9(5:08) 1339.8
  Total2 1:31:46 11.13(8:15) 17.9(5:08) 1339.8

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Sa

Saturday Mar 18, 2017 #

9 AM

Running 48:01 intensity: (44:56 @1) + (3:05 @2) 9.1 km (5:17 / km) +39m 5:10 / km
ahr:105 max:124

With Anwen. Legs starting to feel good again, just in time to wreck them again tomorrow.
7 PM

Running 43:45 intensity: (40:26 @1) + (3:19 @2) 8.81 km (4:58 / km) +94m 4:43 / km
ahr:108 max:118

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