Running40:41 7.14 km (5:42 / km) +65m5:27 / km ahr:132 max:162
Running35:43 8.13 km (4:24 / km) ahr:145 max:176
Felt good enough so to the track it was. Properly windy so 4's turned into 3's.
20 x 300 (60s/100m)
47,47,46,47,46
47,47,46,47,47
47,46,47,46,47
47,47,47,47,48
Still a bit tired, so this was tough work but got it done. Last 4 were a real struggle as James only did 16. Easy running the rest of the week with some strides Thursday/Friday..
Running26:14 4.69 km (5:35 / km) +35m5:23 / km ahr:119 max:130