In the 1 days ending Mar 11, 2017:
Running 18:41 intensity: (9:29 @1) + (4:35 @2) + (3:39 @3) + (58 @4) 3.75 km (4:59 / km) ahr:111 max:164
Orienteering 15:06 intensity: (5:40 @1) + (2:58 @2) + (1:56 @3) + (3:38 @4) + (54 @5) 4.0 km (3:46 / km) ahr:122 max:178
Running 26:05 intensity: (16:33 @1) + (8:08 @2) + (1:24 @3) 4.13 km (6:19 / km) ahr:111 max:154
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