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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Mar 10, 2017:

activity # timemileskm+mload
  Running2 2:08:21 12.81(10:01) 20.62(6:14) 78325.7
  Orienteering1 16:01 2.34(6:50) 3.77(4:15) 698.3
  Total2 2:24:22 15.15(9:32) 24.39(5:55) 85233.9

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Fr

Friday Mar 10, 2017 #

11 AM

Running 1:34:05 intensity: (29:51 @1) + (49:48 @2) + (13:51 @3) + (35 @4) 15.36 km (6:07 / km) +702m 4:59 / km
ahr:121 max:165

Rest day. So ran up Vesuvius and then spent an hour walking around Pompeii.. not so restful
7 PM

Running 22:11 intensity: (7:20 @1) + (1:25 @2) + (8:58 @3) + (4:28 @4) 3.56 km (6:14 / km) +38m 5:55 / km
ahr:133 max:157

Orienteering 16:01 intensity: (1:48 @1) + (35 @2) + (42 @3) + (12:56 @4) 3.77 km (4:15 / km) +69m 3:53 / km
ahr:156 max:174

Night sprint. Tired and made a hash of 10 (dead end and then couldn't see the control in the dark losing 50s total). Then my light ran out of battery (Alice used it before me and I didn't charge it in the afternoon) which made the last quarter pretty difficult. This meant I deserved my dunking in the med for being beaten by coach Emil.

Running 12:05 intensity: (6:30 @1) + (5:03 @2) + (32 @3) 1.7 km (7:08 / km) +42m 6:20 / km
ahr:113 max:139

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