Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Mar 9, 2017:

activity # timemileskm+mload
  Running2 1:16:48 8.29(9:16) 13.34(5:45) 749.8
  Orienteering1 36:27 4.29(8:30) 6.9(5:17) 24110.3
  Total2 1:53:15 12.58(9:00) 20.25(5:36) 31620.1

«»
1:53
0:00
» now
Th

Thursday Mar 9, 2017 #

12 PM

Orienteering 36:27 intensity: (28 @1) + (7:50 @2) + (27:20 @3) + (49 @4) 6.9 km (5:17 / km) +241m 4:30 / km
ahr:141 max:157

Running 15:23 intensity: (9:15 @1) + (3:16 @2) + (2:40 @3) + (12 @4) 2.02 km (7:37 / km) +46m 6:50 / km
ahr:110 max:158

5 PM

Running 1:01:25 intensity: (49:49 @1) + (11:36 @2) 11.32 km (5:25 / km) +29m 5:21 / km
ahr:110 max:125

« Earlier | Later »