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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Mar 5, 2017:

activity # timemileskm+mload
  Orienteering2 1:10:29 7.73(9:07) 12.44(5:40) 36018.8
  Running2 37:09 4.31(8:38) 6.93(5:22) 676.8
  Total2 1:47:38 12.03(8:57) 19.37(5:33) 42725.6

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Su

Sunday Mar 5, 2017 #

10 AM

Running 20:52 intensity: (7:49 @1) + (7:50 @2) + (3:08 @3) + (2:05 @4) 3.91 km (5:21 / km) +64m 4:56 / km
ahr:118 max:159

Running 13:17 intensity: (7:35 @1) + (5:42 @2) 2.46 km (5:25 / km) +3m 5:23 / km
ahr:114 max:131

Orienteering 20:40 intensity: (21 @1) + (1:50 @2) + (14:13 @3) + (4:16 @4) 4.23 km (4:53 / km) +146m 4:10 / km
ahr:147 max:164

Rodi Garganico
Focusing on the first look at a leg, what should I get from this?
Was pretty good at this but came unstuck a bit in the trickiest section where I struggled to get information off the map and process it whilst maintaining any speed.

Orienteering 7:33 intensity: (13 @1) + (1:24 @2) + (5:24 @3) + (32 @4) 1.31 km (5:47 / km) +11m 5:33 / km
ahr:141 max:157

Back into the tricky section with Emil shadowing me and only telling me the next control as we approached. Much better - still right on the limit at times but knew a few more of the always so managed without many hesitations..
1 PM

Running 3:00 intensity: (2:31 @1) + (26 @2) + (3 @3) 0.57 km (5:17 / km)
ahr:92 max:118

Orienteering 42:16 intensity: (4:48 @1) + (23:51 @2) + (13:37 @3) 6.9 km (6:08 / km) +203m 5:20 / km
ahr:128 max:154

Pairs map memory with Peter.

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