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Training Log Archive: Kris

In the 1 days ending Mar 3, 2017:

activity # timemileskm+mload
  Running2 1:53:23 14.13(8:01) 22.74(4:59) 32521.3
  Strength and Conditioning1 5:000.5
  Total2 1:58:23 14.13 22.74 32521.8

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Fr

Friday Mar 3, 2017 #

7 AM

Running 42:13 intensity: (10:42 @1) + (29:40 @2) + (1:51 @3) 8.76 km (4:49 / km) +91m 4:35 / km
ahr:129 max:163

4 PM

Running 1:11:10 intensity: (17:37 @1) + (43:18 @2) + (9:36 @3) + (39 @4) 13.98 km (5:05 / km) +234m 4:42 / km
ahr:121 max:156

Strength and Conditioning 5:00 [1]

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