Training Log Archive: KrisIn the 1 days ending Mar 2, 2017:
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Thursday Mar 2, 2017 #
7 AM
Running 42:38 8.77 km (4:52 / km) +91m 4:37 / km
ahr:134 max:162
9 AM
Strength and Conditioning 5:00 [1]
6 PM
Running 1:05:25 16.31 km (4:01 / km) +84m 3:55 / km
ahr:116 max:163
5 mile tempo/sustained.
5.14, 05, 07, 05, 01 - 25.32
Faster than it probably should have been but it felt pretty easy and relaxed. Would be nice to have the heart rate to back that up but the replacement strap I've been sent to replace the one that was giving crap readings is also giving crap readings (Wahoo Tickr)..
5.14, 05, 07, 05, 01 - 25.32
Faster than it probably should have been but it felt pretty easy and relaxed. Would be nice to have the heart rate to back that up but the replacement strap I've been sent to replace the one that was giving crap readings is also giving crap readings (Wahoo Tickr)..