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Training Log Archive: Kris

In the 1 days ending Mar 1, 2017:

activity # timemileskm+mload
  Running1 1:28:19 11.91(7:25) 19.17(4:36) 13417.3
  Total1 1:28:19 11.91(7:25) 19.17(4:36) 13417.3

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Wednesday Mar 1, 2017 #

6 PM

Running 1:28:19 intensity: (14:05 @1) + (1:05:49 @2) + (7:38 @3) + (47 @4) 19.17 km (4:36 / km) +134m 4:27 / km
ahr:122 max:156

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