Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Feb 15, 2017:

activity # timemileskm+mload
  Running1 50:45 7.18(7:04) 11.56(4:23) 519.5
  Strength and Conditioning1 5:000.5
  Total2 55:45 7.18 11.56 5110.0

«»
0:55
0:00
» now
We

Wednesday Feb 15, 2017 #

10 AM

Running 50:45 intensity: (7:09 @1) + (42:40 @2) + (56 @3) 11.56 km (4:23 / km) +51m 4:18 / km
ahr:122 max:138

9 PM

Strength and Conditioning 5:00 [1]

« Earlier | Later »