Training Log Archive: KrisIn the 1 days ending Feb 13, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Feb 13, 2017 #
7 AM
Running 41:39 8.77 km (4:45 / km) +92m 4:31 / km
ahr:113 max:125
6 PM
Running 44:14 10.13 km (4:22 / km) +51m 4:16 / km
ahr:128 max:176
Tester/taper session on the roads..
2km (4 mins), 2 x 800 (60s)
5.49, 2.20, 2.17
Still windy out. The 2km was with the wind on the front, then I crossed over and ran the first 800 with the wind but slightly up and the second against the wind but slightly down.. My legs did a bit of questioning what I was doing but apart from that I was fine and nothing complained at any point..
2km (4 mins), 2 x 800 (60s)
5.49, 2.20, 2.17
Still windy out. The 2km was with the wind on the front, then I crossed over and ran the first 800 with the wind but slightly up and the second against the wind but slightly down.. My legs did a bit of questioning what I was doing but apart from that I was fine and nothing complained at any point..