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Training Log Archive: Kris

In the 1 days ending Feb 10, 2017:

activity	#	time	miles		km		+m	load
Running	1	1:02:24	8.36	(7:28)	13.46	(4:38)	50	14.5
Strength and Conditioning	1	5:00						0.5
Total	2	1:07:24	8.36		13.46		50	15.0

1:07

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Friday Feb 10, 2017 #

11 AM

Running 1:02:24 13.46 km (4:38 / km) +50m 4:33 / km

Out on the coastal path. Put in a couple of faster efforts and finished with 6 relaxed strides. Felt good and no bother from anything despite the fact that I forgot to properly stretch before starting. I did my 15 minutes of stretching after instead.

6 PM

Strength and Conditioning 5:00 [1]

All fine after earlier.. Left glute med is a bit tight

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