Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Feb 9, 2017:

activity # timemileskm+mload
  Running2 50:10 6.74(7:27) 10.85(4:38) 1088.2
  Cycling1 25:012.6
  Cross training1 15:011.5
  Strength and Conditioning1 5:000.5
  Total3 1:35:12 6.74 10.85 10812.8

«»
1:35
0:00
» now
Th

Thursday Feb 9, 2017 #

7 AM

Running 39:37 intensity: (12:36 @1) + (27:01 @2) 8.75 km (4:32 / km) +90m 4:18 / km
ahr:118 max:131 (injured)

Calf threatened after 15 minutes but didn't turn into anything and was fine for the rest..
1 PM

Strength and Conditioning 5:00 [1]

6 PM

Cycling 25:01 intensity: (23:55 @1) + (54 @2) + (12 @3)
ahr:91 max:128

Cross training 15:01 [1]
ahr:100 max:109 (injured)

Running 10:33 intensity: (5:54 @1) + (4:39 @2) 2.1 km (5:01 / km) +17m 4:50 / km
ahr:109 max:120

« Earlier | Later »