Training Log Archive: KrisIn the 1 days ending Feb 8, 2017:
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Wednesday Feb 8, 2017 #
7 AM
Running 40:26 8.81 km (4:35 / km) +93m 4:22 / km
ahr:117 max:149 (injured)
Felt like everything took a bit longer to loosen off this morning but was fine running.
This is my plan for the week:
- 40 minutes in the morning
- X train in the evening
- Full stretch before every session and at lunch
- 5 minutes of exercises at lunch
Hopefully that will be managable without holding back recovery - if the calf gets worse at any point I will back off.
This is my plan for the week:
- 40 minutes in the morning
- X train in the evening
- Full stretch before every session and at lunch
- 5 minutes of exercises at lunch
Hopefully that will be managable without holding back recovery - if the calf gets worse at any point I will back off.
12 PM
Strength and Conditioning 5:00 [1]
7 PM
Running 4:50 1.1 km (4:24 / km)
ahr:103 max:123
Cycling 45:00
ahr:112 max:142 (injured)
6, 1, 5, 2, 4, 3 (1)
First three reps standing, last three sitting down.
First three reps standing, last three sitting down.
Running 5:16 1.04 km (5:03 / km) +17m 4:39 / km
ahr:114 max:123