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Training Log Archive: Kris

In the 1 days ending Feb 4, 2017:

activity # timemileskm+mload
  Running1 1:59:11 11.56(10:19) 18.6(6:24) 68219.6
  Total1 1:59:11 11.56(10:19) 18.6(6:24) 68219.6

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Sa

Saturday Feb 4, 2017 #

9 AM

Running 1:59:11 intensity: (54:20 @1) + (54:23 @2) + (10:07 @3) + (21 @4) 18.6 km (6:24 / km) +682m 5:25 / km
ahr:117 max:158 (injured)

Long with Anwen

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