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Training Log Archive: Kris

In the 1 days ending Jan 24, 2017:

activity # timemileskm+mload
  Running1 1:43:28 12.34(8:23) 19.85(5:13) 10226.9
  Total1 1:43:28 12.34(8:23) 19.85(5:13) 10226.9

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1:43
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Tu

Tuesday Jan 24, 2017 #

5 PM

Running 41:03 intensity: (27:24 @1) + (13:22 @2) + (17 @3) 7.18 km (5:43 / km) +68m 5:28 / km
ahr:108 max:142

Running 43:32 intensity: (8:54 @1) + (5:01 @2) + (7:45 @3) + (20:31 @4) + (1:21 @5) 8.9 km (4:54 / km)
ahr:143 max:179

Legs still tired from Sunday so didn't want to go overboard. Still got a bit of quality done.
1 mile sustained (4 mins), 12 x 400 (60s), (4 mins) 1 mile sustained
5.00
68,71,69,69,
69,69,69,69,
64,63,64,62,
5.00

Running 18:53 intensity: (3:22 @1) + (14:39 @2) + (52 @3) 3.78 km (5:00 / km) +34m 4:47 / km
ahr:120 max:148

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